14th February 2012

Source: suspendedlikespirits

1,739 notes 

A nice image

Have the DvD sitting on my shelf. Just found the inspiration… thinspiration… kick in the ass I’d been needing. suspendedlikespirits: 30 day shred - before and after! I did Jillian Michael’s 30 day shred for 30 days, taking one or two days off to rest. I did not combine it with any other exercises because it included strength training and cardio. I ate healthy (even took a few days off!) and never denied myself food if I was hungry. I feel like I’m in the best shape of my life! What could you do in 30 days the healthy way?

Have the DvD sitting on my shelf. Just found the inspiration… thinspiration… kick in the ass I’d been needing.

suspendedlikespirits:

30 day shred - before and after!

I did Jillian Michael’s 30 day shred for 30 days, taking one or two days off to rest. I did not combine it with any other exercises because it included strength training and cardio. I ate healthy (even took a few days off!) and never denied myself food if I was hungry. I feel like I’m in the best shape of my life!

What could you do in 30 days the healthy way?

Reblogged from Keep on smiling, what we go through
  1. clavicles-and-hipbones reblogged this from peace-love-weightloss
  2. goinsmokinghot reblogged this from mylovelyweightloss
  3. losingfatnotsoul reblogged this from shred-to-139lb
  4. liquid-insanity reblogged this from fatasstoskinnybitch
  5. shred-to-139lb reblogged this from iwontstopuntilimfit
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  7. iwontstopuntilimfit reblogged this from freshnewlife
  8. 25fortheroad reblogged this from daniellemarissaaa and added:
    30 Day Shred Inspiration!! I would love to get results like this :)
  9. sjerose reblogged this from fatasstoskinnybitch
  10. telotelo reblogged this from fuckyeahfitforlife
  11. shredding25lbs reblogged this from just-30lb-more and added:
    I really have to do this when I can commit the time. I have to this summer, HAVE TO!!!
  12. tobethetiniest reblogged this from countdowntoskinnysummer
  13. binnie-sanders reblogged this from suspendedlikespirits
  14. just-30lb-more reblogged this from stayfit-beautiful
  15. thinkthinthinkfit reblogged this from sarahspointlessshit
  16. nebelfeucht reblogged this from daniellemarissaaa
  17. leadpoisoning reblogged this from xxskinny-lovexx
  18. myfitspirations reblogged this from theyoungandrelentless
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  20. mygoalxoxo reblogged this from icanandwillgetfit
  21. icanandwillgetfit reblogged this from burn-calories
  22. sufficiently-breathless reblogged this from fatasstoskinnybitch
  23. imdoingithealthy reblogged this from motivate-dont-hesitate and added:
    I’m somewhere between these two pictures right now and I’m 8 days into the 30DS, having taken a couple of days off...
  24. motivate-dont-hesitate reblogged this from nomore-chunkymonkey
  25. fatbarbiebitch reblogged this from skinny-fitness